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Steven is trained in many different areas, personal training being another area alongside being a Graduate Sports Therapist. He uses both of these disciplines and areas of knowledge to provide sessions and planned programmes that will improve your health, fitness and help to minimise and improve injury risk. He has experience training footballers of various ages to improve muscle mass, strength, and even for body composition changes.
Well this depends on your requirements as an individual - sessions will always include a warm up and preparation phase, alongside a cool down at the end of the session. Between this, the session may include free-weight exercise, circuit or HIIT based exercises, cardiovascular exercise, or more! We will tailor this to your requirements.
Our pricing is very competitive with other personal trainers - there may be some trainers out there who are cheaper, but when it comes to training for health and fitness, cheap isn't always best. Your training is on a 1-to-1 basis, ensuring your technique is monitored and adjusted as necessary, and takes place in our private facility, meaning that you haven't got to worry about others watching or what is going on around you - you can focus on achieving your goals, guided and supported the whole way by Steven.
Not only that, but our pricing means you can access the facility to train with Steve up to four times a week for one hour each, all on one fixed price.
Head to our appointment booking page and book in a 'Personal Training Discovery Call' to chat through pricing, your goals and to find out how we can help.
Available from Monday 9th August 2021, you can train 1-to-1 with Steven, a qualified personal trainer within our private facility, to improve your general health & fitness over 8-week training blocks, with testing to track progress. Sessions can be up to four times weekly, up to an hour each session & your goals can vary - for example strength, endurance, general health & fat loss.
Competitive pricing on enquiry. Just head to our online booking and arrange a 'Personal Training Discovery Call' for 30 minutes at a time that will suit you. In the call we will provide some more information including pricing.
Train 1-to-1 in our private facility with a qualified personal trainer and receive clear direction to reach your health and fitness goals. Click below to contact us for pricing & to have a chat about how we can help you reach your goals.