What‘s Included On The Personal Training Programme?

The programme delivered by Steven makes use of a private facility, offering exclusive training with an experienced PT, targeting your fitness goals and needs. Specifically, we like to work with a select group of individuals - those who are new to training/returning to training after a break, or those who don’t like/are intimidated by the normal gym environment, or those with a very specific health or fitness goal (e.g. wanting to complete the Lincoln 10K).

What does it include? 

• A thorough initial screening, including pre-participation physical activity readiness questionnaire, goal setting meeting, and initial testing session to gain a set of baseline measures.
• Access up to 3 x 45-minute one to one personal training sessions per week, each month at our private facility - valued at £576
• Access to a sports therapist and personal trainer with over 9 years experience who has even taught degree level students the topic of personal training - value would exceed £10k in costs to obtain this background and experience
• Access to resistance and training equipment including power rack, barbells and trap-bar, leg press machine, combined leg curl and leg extension machine, dumbbells, kettlebells, sandbag and medicine/slam balls, weighted vest, grip bars, single cable machine, bike ergometer, ski ergometer, combined hip thrust and Nordic curl bench, proprioceptive equipment, Blazepods, and specialist kit such as Compex muscle stimulation units, blood flow restriction devices and HandyGym flywheel device - value exceeding £10k in equipment costs.
• Access to your programme, exercises and monitoring tools, as well as communication with your trainer all via an app available at your fingertips. 24/7 app messenger support with responses within 24 hours.
• The ability to feel apart of something - because your trainer is there every step, you can share your struggles, your frustrations and see that you are not in it alone - we are here to support you on your journey to the agreed goals!
• Free out of session programming - if you need to train more than the 3 times we see you for whatever reason, then we will include the programming of these sessions within the cost! 

We want to make this deal as great as possible though so will throw in the below bonuses:

• Free re-testing at agreed time points (usually every 4, 6 or 8 weeks dependant on the test, goal and needs) - valued at £48
• Free use of our onsite recovery equipment* during SR Sports Therapy working hours** including our RecoveryAir compression garments, Hypervolt massage device, Pulseroll vibrating foam roller, other self-myofascial release tools including peanut and lacrosse balls, and a variety of bands - value of equipment exceeding £900 (RRP)
• 25% off all other SR Sports Therapy services whilst apart of the personal training programme including sports massage, tape application and equipment rental - value of £12 savings from a sports massage
• If you do become injured for whatever reason - we will let you transfer across to our Open Gym Rehabilitation Membership (transferable cost across to this service) where you can continue to pay the same monthly fee, but get access to our rehabilitation service. On discharge, you can transfer back across again to our personal training programme.

This means you access over £600 worth of value each and every month, for only £180 - well over a 60% saving! You are not fixed in either - this is done on a monthly rolling basis. No contracts - pay upfront for the month and use the service, and leave when you want.

Currently NOT part of the membership, but coming soon:

A free sports water bottle, and a free SR Sports Therapy top.

When Are Personal Training Sessions Available?

Sessions are held on agreed and pre-scheduled days and times. Typically this will be during Steven’s clinic schedule which is on a Monday evening, Wednesday evening, and Saturday day-time, but Steven would be more than happy to discuss other available slots.

But what if I am unsure?

We understand that for some, this could be a large sum of money that you are considering investing in yourself - but you have to ask yourself, what cost do you put on your health, wellbeing, mental health and happiness, let alone the goal that you are hoping to achieve? What is really driving you to consider a personal trainer - consider what we can bring to the table other than a tonne of experience, knowledge, and wealth of expertise - you will be gaining access to a private facility, a personal trainer with experience of working in elite sport and being well versed in the art of injury prevention, the education of learning how to structure your own warm-ups and sessions, understanding recovery and programming - this is to name a few of the benefits! If you are still a little on the fence - why not still give us a call, and discuss things over the phone. Because what have you got to lose - it’s just a phone call after all…

Cancellations: 

When possible please provide more than 24 hours notice for appointment cancellations to avoid loosing sessions.  For any appointments or block bookings on the personal training programme, any cancellations with less than 24 hours or no notice will result in the loss of the session from the total number of sessions pre-paid for; the session will not be transferrable or re-arranged in these circumstances. If more than 24 hours notice provided, we will be happy to allow for rearrangement of the appointment to the same or following week only, subject to availability and this cannot be guaranteed for this reason.

Guarantee:

We believe in the membership so much, that if you have not hit the key milestone outlined and agreed within the first testing and goal setting meeting, by the end of the first month, we will offer two options - the next month on the personal training programme for free, or the option to leave the personal training programme without incurring any fees. To use this guarantee: due to the nature of obtaining results, a large emphasis relies on you the client to follow the advice and guidance of the trainer to achieve these results. Therefore, the client must have demonstrated strict adherence to the training programme, check-in schedule agreed, monitoring and training sessions. If it is determined that adherence was not demonstrated and they are unhappy with the results seen to date, then the client will be offered the opportunity to leave the programme as per the non-contractual status of the offer - no refund will be offered.

* subject to clearance for any contraindications for use of equipment.

** subject to email/text notification 24 hours prior to ensure we are open and equipment availability.