Check out this free new webinar that Steven recorded just for the website! Working from home or even the office can feel tiresome on your body, so why not watch the webinar and find out about sitting-based injuries relating to work and some ways to try to alleviate any discomfort or pain.
Check out this free webinar that Steven recorded just for the website! Find out about some common running injuries and how to spot them, and follow it up with some common ways that they are managed. Keep your eyes peeled as Steven is going to be bringing another free webinar to the site focusing on injury prevention for runners.
If you are working from home, you should assess your seat position and make sure that you are giving yourself a starting chance to avoid injury. Not only should you look to adopt a good seat position, but get up and move regularly to avoid long periods in one fixed position.
A lot of people suffer with headaches, but if you suffer in particular with tension headaches, then check out the informational poster below for some thoughts about why this might be happening and some simple things you can do to try and reduce the frequency of them.
There are a number of chronic pain illnesses out there, and often they can be follow a cycle of pain, returning regularly or just constantly remaining. This informational poster looks to explain the common things that are present in the chronic pain cycle - please note, not all things are present in every chronic pain case.
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