Through a series of movement, strength and mobility assessments, SR Sports Therapy aims to not only diagnose your injury, but identify factors that may have led to the injury in the first place. Treatment may include joint mobilisation, sports massage or instrument assisted soft tissue massage (IASTM), taping, muscle energy techniques (METs), and exercise rehabilitation .
SR Sports Therapy applies principles of both rehabilitation and strength & conditioning to ensure a fast return to function. These principles aim to create adaptation in the affected tissues (e.g. muscle/bone/tendon) to ensure that the structures heal optimally. We do not aim to return you to function at the same level, we aim to return you above what you were previously to try to reduce the chance of it happening again.
Sports massage, taping and strapping, injury prevention screening, muscle stimulation via Compex, and blood flow restriction (BFR) training within rehabilitation are all additional services offered by SR Sports Therapy in Lincoln & Gainsborough.